About me.

I am extremely passionate about supporting my clients as they navigate life's challenges throughout the lifespan. Watching someone move from feeling overwhelmed or stuck to discovering their strengths, achieving their goals, and creating meaningful change is one of the greatest privileges of my work. It is what inspires me every day and gives my work purpose.

Outside of the therapy room, I have been a competitive cyclist for over 15 years, racing across Canada and the United States, and have recently found my love for trail running and racing. Sport has shaped who I am, teaching me resilience, discipline, perseverance, and the value of community. It has also given me lifelong friendships and experiences that I will always treasure.

As both an athlete and therapist, I understand that sport is about so much more than performance. Athletes often face unique pressures, whether it's balancing training with everyday life, recovering from injury, coping with setbacks, managing performance anxiety, or navigating the transition away from competition. When an athletic career comes to an end—whether by choice or circumstance—it can bring difficult questions: Who am I without my sport? What's next? My goal is to help athletes navigate these transitions with confidence, develop the mental skills to perform at their best, and build an identity that extends beyond sport.

A big part of my life involved sharing my own adventures and racing in hopes of empowering and inspiring the community to use sport, fitness, and movement as a way to build resilience, confidence, and a way to cope with mental health challenges and day to day stress. 

When I'm not working, you'll usually find me on my bike or running in the trails exploring the outdoors, travelling, baking, or spending time with family and friends. I never say no to a good cup of espresso, and if there's milk chocolate nearby, there's a good chance I'll find it.